Welcome to www.beatcandidapack.com!
Erica White's
Beat Candida Strategy
All you need to know
for fighting candida
in a BEAT CANDIDA PACK
Available in the Beat Candida Pack for just £30 GBP:
- 8 instant download booklets by Erica White.
- Six months of weekly emails from Erica White.
- Optional opportunity for a full on-line nutritional analysis with appropriate advice from Nutritionhelp at a greatly reduced fee.
Hello! My name is Erica White, and if you're looking for help with Candida, you've come to the right place! This site is all about Candida - and how you can beat it with my Beat Candida strategy!
Free Booklet - Click here to download
Candida - and How to Beat it! (Erica White's Anti-Candida Four-Point Plan)

You probably feel that you're all alone with your problems, and that nobody understands you. Well, you couldn't be more wrong! It is estimated that one in three people in the Western World is suffering from symptoms caused by an overgrowth of a common yeast in the intestines - Candida albicans. Sadly, many of those people don't even know that their problems are caused by Candida, so they're not even able to look for help.
It seems unbelievable that, in this day and age, people can complain of feeling "ill all over" and yet cannot receive a diagnosis from their doctor, let alone any help - apart, perhaps, from some antidepressants. Yet that is the situation. Candida makes you feel ill all over because it not only migrates from the gut to any other part of the body, causing a hundred-and-one different symptoms, but it releases large numbers of toxins (at least 79) which make you feel ill because they're poisoning you!
Candida symptoms
A list of typical candida symptoms might include the following. It's a long list - but it's by no means comprehensive! Read through these symptoms and see how many you identify with:
Gastrointestinal disturbances: nausea, abdominal pain, constipation, diarrhoea, irritable bowel syndrome, oesophagitis, intestinal gas and bloating.
Skin complaints: acne, eczema, psoriasis, dermatitis, athlete's foot, rectal irritation and general itchiness.
Respiratory tract problems: sinusitis, rhinitis, earache, headache, sore throat, sore mouth, asthma.
Musculo-skeletal and nervous system problems: Joint pain and/or stiffness, muscle pain, numbness, tingling.
Female problems: thrush, vaginal itching, soreness or discharge, premenstrual syndrome, menstrual irregularities, endometriosis, infertility, menopausal symptoms including hot flushes.
Male hormonal problems: impotence, infertility, lack of libido.
Urinary tract problems: frequency, urgency, pain.
Allergies to specific foods and/or environmental substances, e.g. sensitivity to perfumes/ chemicals/ animals/ dampness/ mould.
Immunity problems, giving rise to frequent bouts of flu or other virus infections.
Cravings for sugar, alcohol or other 'yeasty' foods such as bread or cheese.
Emotional problems: depression, anxiety, irritability, panic attacks.
Mental problems: poor memory, lack of concentration.
Fatigue and weakness. This is a good place to say that, in my work as a Nutritional Therapist over sixteen years, I became convinced that candida was playing a major role in every single case of Chronic Fatigue Syndrome (and there were many) which I dealt with.
If you are fortunate and candida has not yet progressed too far in its determination to invade your entire body, you might recognise that you have just one or two of these symptoms, but for many people - and maybe you're unfortunate enough to be one of them - their bodies have been virtually taken over by this internal enemy so that their lives are a misery of pain and ill-health. Because the picture presented is such a complex of symptoms, it is not too surprising that Candidiasis largely goes unrecognised by members of the medical profession.
On this web site, you can read how I personally battled through a lifetime of health problems until the age of 53 - which was when, having discovered that Candida was the root cause of my problems, I experienced a break-through! As a result, I trained for three years at the Institute for Optimum Nutrition in London, where I discovered the biochemical explanations for the effectiveness of the steps I had taken to beat candida into submission. When I became a Nutritional Therapist with my own clinic (Nutritionhelp), I found that a tremendously wide range of health problems could be overcome with an effective anti-candida nutritional approach, because a healthy gut is essential for the healthy working of the entire body. During sixteen years in practice, I gained more and more experience of how candida victims could regain their health. I have written books and articles about the subject and lectured widely on it. Now I want to share my strategy with you!
So what do you get for your money if you decide to invest in my Beat Candida Pack?
I think you will be very pleasantly surprised.
- You will have instant downloading access to no less than eight informative booklets, packed with helpful advice.
- You will receive six months of weekly follow-up emails from me, to encourage you and also to give you information about a variety of health conditions which are frequently associated with candida.
- You will have the opportunity to take advantage of a greatly-reduced fee for an optional on-line nutritional analysis and report from www.nutritionhelp.com for the sum of £30 GBP (normal price £47 GBP).
Place your order now for the complete Beat Candida Pack for only £30GBP.
The eight booklets are available to download as soon as you submit your order. Read about them below. I'll be in regular touch with you by sending you an email every week for the next six months.

Booklet #1 - All about Candida (instant download)
This is the manuscript of an audiotape which I originally recorded to give to candida clients attending my clinic. It describes in detail what candida is, what it does and what you need to do to bring it under control.

Booklet #2 - The Beat Candida Strategy (instant download)
* The Four-Point Plan
* The Anti-Candida diet
* Information about Natural Antifungals
* The final One-month Diet-Relax Experiment
This booklet gives practical advice on the Beat Candida strategy, helping you to find your way through a minefield of methods and ideas. You need to make up your mind to follow one specific strategy and not pick out bits of advice from various places. Let me remind you that my Beat Candida strategy has been effective for many thousands of people - some who came through my Nutritionhelp clinic, some who have been helped by our Nutritionhelp online report system, and some who have read my books. The information and advice given in the Beat Candida Pack provides detailed and comprehensive help.

Booklet #3 - Seven days' sample Menus based on recipes in Erica White's Beat Candida Cookbook (instant download)
Click here if you would like to order a copy of my Beat Candida Cookbook at a special author's discount price of £9.20GBP + p&p. It contains more than 300 recipes designed to help you discover that the anti-candida diet can actually be enjoyable! This booklet gives you suggested menus for seven days, covering breakfast, lunch and dinner, to help you plan an enjoyable regime as you look forward to making radical - but exciting - changes to your eating habits.

Booklet #4 - Online nutritional analysis and reports - information (instant download)
This information can help you decide whether you feel you would benefit from a comprehensive nutritional analysis and report. It describes how the system was produced, how it works, and the information provided in the personalised reports. A certain amount of the information (e.g. about candida) is duplicated with the information provided in the Beat Candida Pack, and for this reason you can take advantage of a discounted price of £30 GBP (normal price £47 GBP) for a personalised report.
But a nutritional report contains information and advice for far more situations than just candida. It picks up on various factors like blood sugar balance, hormonal problems, stress levels, weight problems, histamine levels, blood pressure, eating disorders and thyroid health; it really is a very comprehensive report, with advice for each situation which shows up in the questionnaire.
Aside from advice about candida, one of the most helpful parts of the report for you would be the tailor-made supplement programme which is formulated to meet your own specific nutrient requirements, based on an analysis of your symptoms in your completed questionnaire. In other words, it provides you with Part 2 of the Anti-Candida Four-Point Plan.
When you download your report, you find an additional optional facility for requesting support from one of our team of qualified Nutritional Therapists. Contact can be by email or telephone, and your allocated nutritionist can access your report to discuss it with you and guide you through it - but this optional facility is only if you feel the need for more personal input.

Booklet #5 - Practitioner's Guide - A referenced overview of Candida and Erica White's Four-Point Plan (instant download)
This booklet was originally written for health care professionals, but it contains so much interesting information that I thought it would be helpful to include it in the Beat Candida Pack. In discussing Candidiasis and my Four-Point Plan approach to it, it includes 90 references, mainly to medical literature and research papers. It can be a useful tool when you need to convince somebody of the authenticity of the yeast syndrome!

Booklet #6 - Special Report - Discussion of the Controversy Surrounding Candidiasis and the Role of a Nutritional Approach to its Management (instant download)
This report is rather 'ancient', in that I wrote it in 1994! However, it is still extremely relevant and many of my past clients borrowed it and found it very interesting. Don't worry, it's not nearly as heavy-going as its title suggests! I am including it as part of the Beat Candida Pack just in case you might be interested to read it. One aspect it covers is the reason why pharmaceutical anti-fungals are not a good idea - in case you were wondering about them!

Booklet #7 - Guidelines for a General Healthy Diet - What to aim for when you're well! (And how to feed your family) (instant download)
Note that this is not the anti-candida diet! It is what you will be aiming for once your overgrowth of candida is firmly under control. The reason I am planting this advice into your mind right at the start is that, unless you determine to change your eating habits for life and not go back to your bad old ways as soon as you are rid of candida symptoms, there is no doubt at all that candida will come rushing back into your life in a very short space of time! Whereas, if you continue to eat healthily once you leave the anti-candida diet behind, you have every chance of enjoying the best possible health for the rest of your life. So, although you won't have to be on the anti-candida diet forever, you do need to determine to stay on a healthy diet. And now is your chance to learn what to aim for. Also, of course, it's an excellent opportunity to re-think how you feed your family. They will most definitely benefit from it!

Booklet #8 - Not Bread Alone - A Christian Nutritionist looks at Healing and Wholeness (instant download)
I am not expecting that everyone who orders the Beat Candida Pack will be interested in reading this little book. However, I know from many years of experience that for some people it can be life-changing in more ways than one! It contains a challenge - but it also offers encouragement and hope. It is based on extracts from my larger book, 'Doughnuts and Temples'.
Place your order now for the complete Beat Candida Pack for only
£30 GBP.
The eight booklets are available to download as soon as you submit your order and I'll be in regular touch with you by sending you an email every week for the next six months. Don't forget that you can order my "Beat Candida Cookbook" at a special author's discount price of £9.20 + p&p (RRP £14.99).
I sincerely hope that you will be helped by everything I have written and included in the pack, and I wish you the very best of health at the end of your Beat Candida journey!
With my very best wishes
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Erica White, Dip.ION, FBANT
Nutritional Director
Nutritionhelp Ltd
Nutritionhelp, nutritionhelp.com and beatcandidapack.com are trading names of
Nutritionhelp Ltd
8 Madeira Avenue, Leigh-on-Sea, Essex SS9 3EB, UK.
info@nutritionhelp.com
Company No: 3644093